Put the tomatoes and pepper in a small roasting tin, spray with a little oil, season with black pepper and bake ... toss lightly. Make two gaps in the bulgur mixture and nestle the fish into ...

To make the breadcrumbs, put the bread ... lightly using a fork. Put the breadcrumbs on the second plate and mix with the paprika, garlic powder and black pepper. The third plate is for the coated ...