“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

Ancient techniques combined with modern science definitely work well for a sustainable weight loss plan. Here are some ...

Located in racquetball courts 1 & 2 at the Student Recreation Center, the 1,600 square foot F45 studio incorporates technology into an array of circuit-based workouts in a team environment to provide ...

When they are babies they are so light and it's easy ... He's an expert in functional training, exercises designed to mimic everyday life. : Now come in, and curl up. Good. Make sure you get ...

Functional foods are gaining widespread popularity as more and more people are looking for natural ways to improve health and ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Cardio exercises are quite effective when done consistently, although at moderate to high levels. Functional training focuses on exercises that mimic real-life movements, improving balance ...