Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, ...

Oh and don't forget to properly warm up, regardless. When it comes to deciding whether to do cardio or weights first ... If you are performing exercises with light weights, that can help get ...