来自MSN17 天
I did 30 side planks with a lateral raise every day for a week —here's what happened
The plank is, after a short time ... used to the position before adding the weight in. The lateral raise also makes your core muscles work harder, as the movement of raising and lowering the ...
Tom's Guide29 天
I did 30 side planks with a lateral raise every day for a week — here's what happened to ...
The plank is, after a short time ... used to the position before adding the weight in. The lateral raise also makes your core muscles work harder, as the movement of raising and lowering the ...