place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...
Hold for 30 seconds, wiggling slightly side to side in this position ... quads and hip flexors while slightly stretching them. Lie on your back with your knees bent and your feet flat on the ...
Stretching your lower back can make a big difference ... letting the right knee fall to the side so that you rest on the outer edge of your right foot. Keep the left knee on the mat, and rest ...
Repeat on the left side. What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come onto your hands and knees ...
This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.
Knee to chest In order to stretch the hamstrings, lower back, and glutes ... Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms toreach.
Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...