place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...
Hold for 30 seconds, wiggling slightly side to side in this position ... quads and hip flexors while slightly stretching them. Lie on your back with your knees bent and your feet flat on the ...
Stretching your lower back can make a big difference ... letting the right knee fall to the side so that you rest on the outer edge of your right foot. Keep the left knee on the mat, and rest ...
This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.
When you lift the second side, you have to remember to reengage your core as you stretch your chest back towards the thighs. Come forward to Plank. Knees down, lower down. And now we can take it a ...
Feel a stretch down the back of your leg and into your calf ... Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if you’re about to sit down into ...
Lie on your back with your knees bent, then cross your right ... then gently pull the left leg toward you to activate the stretch on the right side. Hold the stretch for 30 seconds, keeping ...