Knee to chest In order to stretch the hamstrings, lower back, and glutes ... Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms toreach.

How to do it: Lie on your back, with your knees bent and feet on the floor; have your arms out to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in ...

Side bends give your sides a nice stretch. Sit up straight ... The tension in your lower back might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the ...