To perform this stretch, lie on your back with both legs extended. Turn your knees to one side, keeping your shoulders flat on the floor. Place your top arm across your body and gently pull your ...
place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...
After trying all of the stretches approved for non-specific back pain, eight out of the ten helped to relieve some tension. So I’ll be performing the single knee rotation stretch, single knee to ...
Repeat on the left side. What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come onto your hands and knees ...
How to do it: Lie on your back, with your knees bent and feet on the floor; have your arms out to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in ...
These expert-recommended low back stretches are so simple you ... Twist your torso to the right side, bringing your left hand to your left knee and right hand just behind your right hip.
Side bends give your sides a nice stretch. Sit up straight ... The tension in your lower back might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the ...
Feel a stretch down the back of your leg and into your calf ... Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if you’re about to sit down into ...