These expert-recommended low back stretches are so simple you ... Twist your torso to the right side, bringing your left hand to your left knee and right hand just behind your right hip.
Side bends give your sides a nice stretch. Sit up straight ... The tension in your lower back might melt away after you're done doing knee-to-chest leg lifts. Remember to let your arms do the ...
Knee to chest In order to stretch the hamstrings, lower back, and glutes ... Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms toreach.
place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...
After trying all of the stretches approved for non-specific back pain, eight out of the ten helped to relieve some tension. So I’ll be performing the single knee rotation stretch, single knee to ...
How to do it: Lie on your back, with your knees bent and feet on the floor; have your arms out to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in ...