Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...
Hold for 30 seconds, wiggling slightly side to side in this position ... quads and hip flexors while slightly stretching them. Lie on your back with your knees bent and your feet flat on the ...
To perform this stretch, lie on your back with both legs extended. Turn your knees to one side, keeping your shoulders flat on the floor. Place your top arm across your body and gently pull your ...
place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...
These expert-recommended low back stretches are so simple you ... Twist your torso to the right side, bringing your left hand to your left knee and right hand just behind your right hip.
Repeat on the left side. What It Does: Half Butterfly Seated is an easy way to stretch the lower back if you have tight hamstrings. How to Do It: From Dragon Pose, come onto your hands and knees ...
This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.
Feel a stretch down the back of your leg and into your calf ... Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if you’re about to sit down into ...