place a pillow or stack of blankets under your knees when you twist to each side. This stretch not only helps to stretch your lower back but also your glutes, which can tighten when you’re ...

Hold for 30 seconds, wiggling slightly side to side in this position ... quads and hip flexors while slightly stretching them. Lie on your back with your knees bent and your feet flat on the ...

Stretching your lower back can make a big difference ... letting the right knee fall to the side so that you rest on the outer edge of your right foot. Keep the left knee on the mat, and rest ...

This one pretty simple, get your legs spread out a little bit, and then you can bend one knee and you will feel the stretch on this side. Come back up. And then feel it on the other side.

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

Knee to chest In order to stretch the hamstrings, lower back, and glutes ... Repeat on the other side. Tips: You can wrap a towel around your leg if it’s hard for your arms toreach.