Similar to a breast pull-out or butterfly catch, the CrossFit Kipping Pull-up utilizes momentum and undulation to transfer force through the feet, hips, chest and the arms. Directions: Grab a pull ...

My verdict on scapula pull-ups I spend a lot of time on pull-up bars practicing gymnastics-style exercises like muscle-ups ...

Kipping: Once you master strict pull-ups and ... biggest challenges of the muscle-up is the transition between the pull-up ...