Each child had already undergone at least three open-heart surgeries. They’d endured countless hours in doctors’ offices and ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Anxious thoughts are a common problem for parents and children alike ... Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or ...

However, learning effective breathing techniques can make it easier to maintain a comfortable breathing pace. How does breathing affect your body during exercise? Breathing is a basic biological ...

The good news? Breathing techniques can help ease stress and anxiety. At its core, breathing serves as a bridge between the body and mind. It’s the key to switching between the sympathetic ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...