Everyday scenarios like crying at a restaurant ... "By sharing our sense of calm with our kids, we slowly teach them how to regulate on their own when they sense a possible threat," Pressman ...

In an Instagram video, Kennedy shared a scenario when she implemented the strategy. “I just had the smoothest, best morning with my kids before they went to school and I want to tell you exactly ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...