Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

we chatted with a personal trainer and learned the best kettlebell exercises for a lean, sculpted waistline. What makes kettlebells especially effective? "Unlike traditional dumbbells, kettlebells ...

You only need a kettlebell and these six exercises to build a strong, stable core ...

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies lean and functional. Kettlebells are a powerful tool for achieving all these goals because they ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...