What were once sweaty, hilly, or difficult rides have quickly turned into a low-impact and inexpensive ways around town without foregoing all of the benefits of exercise. [Braden] hoped to expand ...

Raleigh Parks offers indoor swimming and kayaking for fitness during winter, promoting physical and mental wellness through year-round aquatic activities.

and muscles can effectively use oxygen during exercise. Under the supervision of a sports scientist, Lourey will gradually increase her speed on the kayak machine until the test is complete.