Journal Prompts for Low Mood Journaling is a great tool when you're trying to improve your mental wellness and low mood.

As Henry Ford says, “Whether you think you can or you think you can’t, you’re right.” Choosing for a season to focus on how ...

This under-$30 stocking stuffer is a science-backed practice for living more intentionally—and being less stressed.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...