Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink ... garage gym, Willink said the most ...

Jocko Willink is a retired Navy SEAL commander ... As soon as Willink wakes up, he heads to the home gym he built in his garage. And even if you don't want to try one of the workout routines ...