Unlock the power of the overhook in Brazilian Jiu-Jitsu with tips for standing throws, countering underhooks, and guard ...

With 2025 finally here and another exciting year of grappling coming up, it's worth taking some time to take a look at what's ...

The guard is one of the most fundamental positions in Brazilian Jiu-Jitsu. When you are in guard ... How to Execute: From ...