The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Progressive muscle relaxation is a technique that can improve your emotional ... in the early 20th century by American ...

Methods: All studies (1997-2007), both RCT, observational and without control group, evaluating the efficacy of relaxation training ... relaxation techniques represent one of the most used ...