A pulled groin typically occurs when the muscles ... make sure your back stays straight throughout the stretch. As you stretch your inner thigh muscles, you'll also stretch the gracilis on your ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...