Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

It is past midnight, and your toddler won’t sleep. They keep giving excuses like they want to pee, that they are hungry, or ...

Bedtime routines for babies are important for several reasons. They are a signal to your little one that it's time to wind down and prepare for sleep. A consistent bedtime routine with calming ...

Sticking to a consistent nighttime routine that focuses on cleanliness, relaxation, and hydration can lead to healthier skin ...

President-elect Trump on Wednesday used a lengthy Christmas Day social media post to tell the 37 people who had their death ...

However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a healthy sense of discipline. A recent study led by Adwoa “Abi” Dadzie and Orfeu ...

In many households, bedtime is a point of contention. Yet one pediatrician says that the ideal bedtime that parents should enforce is even earlier than most would expect. The pediatrician ...

Staying up later and having lie-ins can mean bedtime routines are a holiday casualty, and it’s likely this disruption will have a negative impact on children’s sleep. And while that doesn’t ...

Just ask Frosty, the cute baby donkey whose nightly routine has the internet swooning. That's a good boy Frosty! Get it all out before mom turns off the lights. Video of Frosty doing his bedtime ...