It is also suggested we ice as soon as possible after an injury happens. So, if you twist your ankle, pull a muscle or bump your knee during a fall while running or hiking, the aim is to use a ...

This article, Top 5 Ways To Prevent Winter Running Injuries, was first published on SportStarsMag.com. Winter running is important for youth athletes looking to stay in shape for the upcoming track ...

How to treat it: Stop running, try foam rolling, and strengthen your core and hips, Mayer says. You can also ice the outside of your knee or take over-the-counter medication for pain. IT band ...

Icing and heating for a long time have been ways to help management pain and symptoms of an acute injury. However, over the years research has shown that these methods may not be as effective as ...