Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

What is your IT band? The iliotibial band (ITB), or ‘IT band’ as it’s more commonly known, is a ligament-like structure that starts at your pelvis and runs along the outside of your thigh to ...

there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. As the iliotibial band reaches the knee, it narrows, and rubbing can ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A tight IT band may feel stiff during movement or even sensitive to the touch. “You might only notice how tight it is when you’re exercising, such as feeling a constant burning pain in your th ...