With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...

The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

Bored of eating simple cucumbers every day? Learn these new and fun ways to cut cucumber and enjoy eating this super hydrating food.

While that's the best way, what do you do if you don't enjoy it? Fortunately, according to an expert, there are hydrating foods full of electrolytes that can help you replenish your body's ...

The expert told the Mirror: "Upon returning home from a night out, I strongly advise that people opt for hydrating foods, as this can help replenish hydration that is lost through alcohol consumption.

Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...

Finally, cucumber, peaches, zucchini and watermelon are included in the post as being hydrating foods that are said to reduce stress and help with energy levels. The caption of the Instagram post ...

Clear, glowing skin is achievable through smart food choices. These five vitamin-rich, antioxidant-filled recipes nourish ...

Recent studies reveal that plums may boost collagen production, reduce inflammation and protect against environmental damage, ...