It's easier than ever to avoid the drive to a gym. Here's advice for designing a great workout spot no matter how little ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

You want to work harder to get fit—but how much is too much for one day? Here's how you can take on doubles safely.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

With that in mind, we asked experts how they really use their health and fitness habits as a form of self-care so you can try to do the same. “When it comes to fitness-based self-care ...

A well-repeated reality is that runners need to complete regular strength and conditioning work – either in the gym or at home – if they are to optimise their running performance and increase ...