We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific ... from smooth foam roller options to textured rollers ...