We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

There’s nothing magical about the objects themselves, but using foam rollers the right way has been shown to reduce muscle soreness and improve flexibility. “The first option [to use a foam ...