We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this ...

For more actionable directions on rolling out different areas of your body, check out this guide how to use a foam roller. We suggest using the foam roller for 40 to 60 seconds per muscle group.

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).