Another option for treating shin splints that affect the muscle is arch ... which is overdoing it or taking on too much too fast. Jordan Metzl is a sports medicine physician in New York City.

Are your runs causing painful shin splints? Here’s how to treat and prevent them ... particularly when doing too much, too fast.” She explains that running, and exercise in general, causes ...

Treatment for stress fractures usually involves a four- to six-week break from running, depending on the severity of the fracture. In most cases, shin splints are an overuse injury. Beginners are ...