Belly fat could be a sign that your health is ... Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

The size of a pannus stomach can vary widely ... Since you can't target fat loss in your belly, consider other ways to reduce your discomfort and your pannus stomach's impact on your life.

He advised his followers to first take a measuring tape and measure their hips and waist size. “Then, calculate your waist-to-hip ratio ... Read more about her tips and the workouts you can do to ...