Takeaways No matter your fitness level, planks are a good exercise to incorporate into your fitness routine. You can challenge yourself to do planks daily — and even integrate them into the ...
Here’s how to master the plank correctly, once and for all. Forget fancy gym equipment and tech – sometimes, there’s nothing like a simple bodyweight exercise to really get your body trembling.
This core move will set your obliques on fire. Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your ...
To progress the exercise, use the video above to work the arm rotations while holding a plank position. From here, perform a standard push-up, then push upward, rotate one arm toward the ceiling ...
Do a total of 30 plank jacks. That’s one set ... Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American ...