Sea moss is a natural source of iodine, a micronutrient that is vital for supporting thyroid health. Since the body doesn’t make iodine itself, obtaining it through food is essential, and may prevent ...
There are claims that sea moss may be harmful for people with thyroid problems. This relates to the relationship between thyroid function and iodine. The algae used to make sea moss are notable ...
The products also come in capsule form or can be purchased“raw” and used to make your own gels at home. Several kinds of red algae are used in commercially-available sea moss products.