Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

Performing hammer curls with dumbbells is definitely going to help you to build some of those stabilising muscles that come ... you’re looking for a way to make the exercise more challenging.

Sure, it makes sense that a few dumbbell curls for your biceps will grow big biceps, but why the heck is it taking so long? How do you make it happen faster? And what’s the best starter’s ...