Bones are the foundation of your body, giving you structure and protecting your organs. But as we age, our bones can become ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Tobacco and alcohol negatively affect our bodies in many ways—bone health included. Both substances can increase your risk of ...

Surprise, surprise: your gut health can also influence your bone density. “Gut microbiome diversity also plays an important role in helping our body improve bone density and remodelling ...

Maintaining strong bones is essential for overall health. Certain vitamins play critical role in improving bone health and preventing fractures, making it important to include in your diet ...

Rice is a staple food in many cultures around the world, but in recent years there has been a growing interest in more nutritious alternatives that can offer additional health bene ...

Vitamin D deficiency can cause weakened bones and increase the risk of chronic health diseases. It is essential to improve calcium absorption and bone strength in the body. It also helps relieve ...

Males produce lower levels of estrogen. In males, the hormone supports sexual health, bone health, and mood.Adequate estrogen ...

This disease starts when the bone density starts decreasing ... which help in keeping the bones healthy from the inside. They not only increase the density of bones but also promote many other ...

"Gut health is a great starting point to improve your overall wellness," she ... Jazz up a classic salmon and veggie dinner by cooking brown rice in bone broth A good rule for making gut-friendly ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

While exercise and a balanced diet are crucial for maintaining bone health, certain foods provide ... have shown that consuming prunes daily can improve bone density in post-menopausal women.