Are your runs causing painful shin splints? Here’s how to treat and prevent them, so you can continue running. Alex says that shin splints are a relatively non-serious injury, but do require ...

The term 'shin splints' is actually more of a catch-all ... and this can quickly turn into a stress fracture. It is harder to ...

But is it possible to run at all when you’re trying to heal from a shin splints injury? And if not, what other forms of movement can you do in the meantime? To find out more, we asked Steph ...

You can typically treat shin splints at home, but a podiatrist or orthopedic specialist may help. Over-the-counter (OTC) medications like Advil (ibuprofen) may temporarily alleviate pain and swelling.

Because these muscles are contained and sealed within a tough membrane it only takes a small amount of swelling before pain occurs since the muscles can't expand And getting yourself some proper ...