John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both ...

Learn how to get strong arms with effective exercises and recommended techniques. Strengthen your biceps and triceps from ...

The only problem is that constant bicep curls can get a little, you know...boring. This can often lead to you not giving them 100% effort during each training session, leaving serious gains on the ...

There are various machines you can use to work your biceps and your tricep muscles in ... position you'll stand up What you want to do is get in this stance, make sure your knees are bent, your ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...