Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Beyond recent events, though, flight anxiety is a pretty common phenomenon for a variety of reasons, Martin Seif, PhD, founder of the Anxiety and Depression Association of America ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Johnson, who’s researched teacher effectiveness, said it is important for principals to create a culture where they listen to ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Learn more about how anxiety may impact your memory and five life hacks you can use to relieve anxiety symptoms. From talking fridges to iPhones, our experts are here to help make the world a ...

This varies for each dog, but since pets are often stressed when at the vet, families can usually spot these signs first. The ...

“They can reduce stress and anxiety, factors which can lead to problems with sleep. They are especially useful in a number of conditions such as autism, anxiety, depression and attention deficit ...