A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Don’t do a drop set with an exercise that will involve taking time to unrack and rerack the bar, for example.” Drop sets are considered a hypertrophy technique because they build muscle mass ...

And how do we even quantify hard training ... Here's a collection of the best drop set workouts that will help build muscle. The 4-move drop set workout that will carve out a bigger chest ...

Upper body workout ... You can do tricep dips on any solid, stable object around the house that stands at about knee level. For example, you can use a chair. Sit down and set your hands on the ...

A common way to perform drop sets with dumbbells is known as "running the rack," Adams said. To do it, you'll set up right next to dumbbells and perform one set of your chosen exercise at your ...