Being able to bend down to touch your toes, specifically, may also mean that you can do other moves more easily too, like picking something up from the ground. “Inflexibility may not be a direct ...

There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. The more flexible we are, the more we can do — which is particularly important for staying ...

Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill ...

There are benefits to flexibility, whether or not you can specifically touch your toes, says Corbett. The more flexible we are, the more we can do — which is particularly important for staying ...

Through stretching the muscles that do all of the work ... in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and ...