A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.
One of the best things you can do to keep your immune system healthy is to exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections ...
and how vigorously do you need to do it? We teamed up with Marie Murphy, Professor of Exercise and Health at Ulster University, to run an experiment. This concentrated on walking, the simplest ...
and what stroke you do. You might burn up to 900 calories an hour doing the butterfly stroke and about 225 calories an hour treading water. Walking is a type of endurance exercise that's low ...
Always consult a healthcare professional before starting any exercise program, especially if you have any pre-existing ...
A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...
EXERCISES DON'T GET much simpler than the lateral ... You'll see some lifters advise to do lateral raises and point your thumbs down at the top of each rep, sometimes known as "empty can" lateral ...
As a personal trainer, even I dread doing this exercise and many of my clients do, too. However, they’re great for building ...
So how did I do this quickly? I used a political management exercise called the message box. Though the exercise is designed to help you craft a message, usually around getting a candidate elected ...
What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?