One of the best things you can do to keep your immune system healthy is to exercise regularly. Studies have found that active people are less likely to suffer from respiratory tract infections ...
and how vigorously do you need to do it? We teamed up with Marie Murphy, Professor of Exercise and Health at Ulster University, to run an experiment. This concentrated on walking, the simplest ...
and what stroke you do. You might burn up to 900 calories an hour doing the butterfly stroke and about 225 calories an hour treading water. Walking is a type of endurance exercise that's low ...
EXERCISES DON'T GET much simpler than the lateral ... You'll see some lifters advise to do lateral raises and point your thumbs down at the top of each rep, sometimes known as "empty can" lateral ...
So how did I do this quickly? I used a political management exercise called the message box. Though the exercise is designed to help you craft a message, usually around getting a candidate elected ...