The nutritionist writes, “This time, we're diving into a no-sugar, gluten-free muesli recipe packed with nature's best seeds and grains. If you're not a fan of eating seeds on their own ...

In a large pan, combine the sunflower seeds, the flax seeds and the almonds and toast over medium flame, until the flax seeds stop popping. Remove and set aside to cool. 2. Pour the oats into the pan ...

I normally make three servings at once and keep them in the fridge, covered, for up to three days. Grate the apple into a large bowl and discard the core. Add the oats, raisins, seeds and cashew ...

After a night’s sleep, ditch the wake-up-coffee and go for chia seeds in yoghurt or this Bircher-style muesli. In a small bowl stir together the water, fruit juice, oats, chia seeds and grated ...

For this recipe, muesli is taken to be a toasted product that is mainly oats, with the addition of a few nuts and dried fruit including coconut and a few seeds. Muesli toasted into clusters is not ...

Make the compôte ... and scrape out the seeds and add them to the oat mixture. Grate the apples into the mixture and add the lemon juice, to taste. To complete the bircher muesli, add most ...

Chia seeds are packed with fibre, omega-3s, and protein. Add them to smoothies, salads, yoghurt, muffins, pudding, oatmeal, ...