Yoga has always been a ray of hope for those seeking physical wellness and inner tranquility. Among the myriad of poses and ...

One of the best yoga poses you can add to your daily routine to increase hip mobility and strength and relieve tight hip flexors is the yogi squat—also known as Malasana or a yoga squat.

The hip opening stance also prepares the body for asanas that require a greater range of motion, such as the Pigeon Pose. The ...

here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until ...

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk. Benoy Matthews, a leading UK-based physiotherapist, warns he is ...