Among the myriad of poses and sequences, the magic of hip opening ... squat position on the mat. This asana stretches the ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

What’s the connection between my old hip injury ... a hip opening exercise. Despite spending the past year being more idle than I’ve ever been, consistently practising hip mobility routines ...