Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

"The psoas muscle, part of the hip flexors ... Luckily, it's easy to incorporate hip flexor stretches into your day-to-day life. (Related: 4 Chest Stretches to Help Improve Posture and Reverse ...

Luckily, stretching is a simple ... located in the front of your hip and upper thigh area. The hip-flexor muscles include the psoas major, iliacus and rectus femoris. They play a crucial role ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension ... a combination of two muscles — the iliacus and psoas — which, together, connect ...

unlike traditional stretches that focus on a single angle at the front of the hip. Your hip flexors are a group of muscles primarily responsible for lifting your knees and bending at the waist. These ...