Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your way through the following lower body ‘complex' as many times as possible ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The five exercises included in the circuit are: Goblet Squats ... workout, the 300-Rep Leg Destroying Challenge offers a formidable test of strength, endurance, and mental resilience. High ...

We're here to outline the one-month strength training challenge to transform your body that will keep your muscles engaged ...

Adding lifts and high-rep calisthenics will make any activity after more complicated. We call workouts like this Spec Ops Leg Day. Warm-up: Squat and Run Pyramid 1-10 with a 100-meter jog Jog 100 ...