But what are the best sleep teas, exactly? Read on to learn which teas to drink for sleep, plus how to brew herbal teas for optimal flavor and benefits, according to experts. Chamomile ...

Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Number of hours sleep you get each night ... but I end to have a couple of cups of spearmint or herbal tea an hour or two before bed and try to give myself a decent amount of time to get my ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The passion flower (specifically Passiflora incarnata Linnaeus) has a longstanding reputation as a natural medicine ... that passion flower tea resulted in much-improved sleep quality after ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

While Bakovic says it's challenging to choose only three sleep-promoting teas as there are so many varieties, you can't go wrong with caffeine-free herbal teas. "The efficacy of herbal teas may ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...