Achieving and maintaining a healthy weight is vital for your overall health and can reduce the risk of chronic diseases.

It doesn't help that the servings at restaurants and fast-food chains tend to be on steroids. Everywhere we go, it seems, we're being given larger portions. And research suggests that the more ...

Heart disease is one of the leading causes of death worldwide, but many of its risk factors can be controlled by making ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Do you know the correct portion sizes for your child? Do you know how much of each type of food is healthy for a toddler or preschooler? Quite likely not, according to new research: a poll of 1000 ...

We're not saying to stop eating these healthy foods, just stop eating so much of them. Know about portion control and serving size, even when it comes to healthy foods. Your body will thank you.

With average portion sizes getting increasingly ... “When people are more conscious of their food choices their mental health is better, and you feel better on a physiological level too ...