The gut microbiome has tremendous potential for helping us treat, or even prevent, many different conditions - but first, we ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...