When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this condition, Dr Ho shared that foods and drinks that increase dehydration and ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Pineapple is very beneficial for health as it gives healthy and glowing skin, prevents inflammation, detoxifies the body, ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

Discover how vitamins support clear, youthful skin and fight acne. Learn how vitamin-rich foods and skincare can enhance your ...

Consuming a diet rich in omega-3 fats helps support a healthy skin membrane by helping your skin stay hydrated and plump (44, 45). In high quality studies from 2009 and 2011, women who consumed ...

She also prioritizes fruits, limits her meat intake, and avoids alcohol. "I eat clean and choose healthy foods. Avoid too ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Our diet plays a crucial role in maintaining youthful, healthy skin, but not all beverages are skin-friendly. Certain drinks, ...

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...