There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant ... One small action can make a big difference. Dr Alex George is the ...

This podcast dives into how your diet can help fight skin cancer, featuring niacinamide and low-fat diets as game-changers. Dr. Michael Greger breaks down the science, shares tips for healthy aging, ...

Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.