researchers from UAEU have performed a systematic review and meta-analysis of the scientific literature to try and ascertain if good quality sleep can increase a person’s ability to effectively ...

Getting a good night's sleep is important for our well-being, health and performance. But restful sleep doesn't have to ...

Does the key to a good night's sleep in our hectic modern world lie in the past and the behaviour of our ancestors? Dr Sasha Handley from the University of Manchester has been studying the ...

Sleep disorders are almost universal during major mood episodes for people with bipolar. But even between episodes, they have poorer sleep than people without bipolar, according to research.

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

Somers. He says to consider the quality of sleep, not the quantity. He offers these ideas to help you have good sleep hygiene. "In the bedroom, you want absolute darkness," says Dr. Somers.

Further, people who get good quality sleep may need a little less sleep than people who frequently wake up or have trouble staying asleep. If you experience insomnia, you may have difficulty ...

Over the course of a good night’s sleep you should have six to seven REM cycles, but after a night of drinking you may only have one to two. You may also wake up when you transition from initial ...

“Even from a young age, if people can develop these good sleep habits of getting enough sleep, making sure they are sleeping without too many distractions and have good sleep hygiene ...