Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

“Hatha is faster than restorative yoga or yin yoga, but not as dynamic as an ashtanga, jivamukti, power or rocket yoga class,” says Tiwari. You might hold poses for 30 seconds to one ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

Hatha, on the other hand ... You can run the risk of overuse injuries with intense poses, but yoga is a broad church and if you’re genuinely interested in the practice, you wouldn’t be ...