If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...

To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...