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The New York Times
10 天
The Best Exercise Ball
If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...
newsbytesapp.com
3 天
Enhancing palmar arch flexibility with five exercises
To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.
newsbytesapp.com
5 天
Strengthening ulnar deviation with 5 wrist exercises
Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...
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