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The New York Times
8 天
The Best Exercise Ball
If you don’t already have a pump and would prefer not to borrow or buy a separate one to inflate an exercise ball, we recommend the GoFit Pro Stability Ball. It comes with a hand/foot pump ...
newsbytesapp.com
22 小时
Enhancing palmar arch flexibility with five exercises
To begin enhancing your palmar arch flexibility, stretch the palmar fascia. Extend your arm, with your palm facing upward.
newsbytesapp.com
3 天
Strengthening ulnar deviation with 5 wrist exercises
Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...
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